Pilates Studio
Pilates Studio in the west part of Surabaya, East Java. We are here for you.
Various Styles Of Pilates To Suit Everyone
What to expect from a Lifestyle Pilates Studio.
Reformer
Combines the traditional principals and movements of mat Pilates with a Reformer machine. This machine contains a foot bar, carriage, pulleys, and springs of varying tension that can be adjusted to suit your fitness level or needs.
Cadillac
Resembles a bed frame in the design, with four posts, a raised platform, and an overhead canopy-like component called a trapeze. It incorporates springs, handles, and bars that escalate the user experience.
Chair
Tones the entire body from head to toe and improves balance by challenging the muscles with bodyweight, coordination, and spring resistance. The chair is an excellent piece of equipment for both seated and standing work.
Prenatal
Pilates which is used for posture improvement, improvement of joint movement, flexibility, relief of stress, and improved body strength, balance, and muscle tone. Prenatal pilates exercises engage the entire body by accenting the core muscles, including obliques, abdominals, and Kegel muscles.
Mat
Simple series of exercises that leverage your own body weight or simple props, including a ring or ball, while Reformer Pilates is performed on a Reformer. It leverages straps, springs, and a platform to both assist you and add intensity and resistance.
barre
Tends to isolate smaller body parts using small, repetitive movements and pulses, while Pilates works the whole body at once, particularly recruiting your core muscles in each movement. You’ll likely sweat and burn more in a barre class
tower
An apparatus that is attached to the Reformer, but offers a more stable surface to work from. Individuals will sit, stand or lie down on a mat and work with resistive springs that are attached to a Tower to build strength, flexibility and muscular endurance.
rehab
Aims to create a movement experience that is positive where the patient can receive encouragement along their journey. Pilates exercises are typically done on a reformer or a mat. A reformer comprises of a sliding seat that is connected to ropes, pulleys, and springs.
Combines the traditional principals and movements of mat Pilates with a Reformer machine. This machine contains a foot bar, carriage, pulleys, and springs of varying tension that can be adjusted to suit your fitness level or needs.
The movements are designed for posture improvement, improvement of joint movement, flexibility, relief of stress, and improved body strength, balance, and muscle tone. Pilates exercises engage the entire body by accenting the core muscles, including obliques, abdominals, and Kegel muscles.
Pilates Instructors
Featured Reviews
Pilates Studio Like No Others!
Jessica Lim
Our Certification
Popular Classes
Reformer
This machine contains a foot bar, carriage, pulleys, and springs of varying tension that can be adjusted to suit your fitness level or needs.
Cadillac
Resembles a bed frame in the design, with four posts, a raised platform, and an overhead canopy-like component called a trapeze.
Prenatal
Prenatal pilates exercises engage the entire body by accenting the core muscles, including obliques, abdominals, and Kegel muscles.
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